
We are very excited to offer you, the unsung hero in our story, a class that allows you to take care of yourself, something that has probably become a luxury for you. Staying fit and promoting cognitive health is good for everyone but essential if you are a caregiver (spouse/partner). This class will include all the elements of a good training programme with the added benefit of cognitive drills that aim to improve your brain health. This also gives you a unique opportunity to connect with other caregivers who share the same challenges you do. The classes run for 60 minutes.
You will need to:
- wear comfortable clothing.
- wear supportive shoes such as trainers, not sandals or slippers.
- bring a towel.
- bring a water bottle.









