
This 60-minute group session is designed to help you get stronger and fitter, faster. Now running in our boutique strengthening gym, the class is led by our highly trained Exercise Physiologists who will keep you motivated while you enjoy the energy and support of group training.
You will need to:
- wear comfortable clothing.
- wear supportive shoes such as trainers, not sandals or slippers.
- bring a towel.
- bring a water bottle.









