
Group sessions provide an opportunity to meet new people, exercise in a fun, dynamic way, feel motivated and form organic support groups with people who have similar challenges to you. Sometimes getting out is hard but you will feel energised after meeting with friends and inspired to keep going no matter what.
Group sessions are organised in such a way that matches people with similar abilities, so that you can be challenged appropriately. The classes run for 60 minutes and they are always a lot of fun.












