Our registered programme Parkinson’s Alive® forms the basis of our group classes for people with Parkinson’s Disease. Based on the Parkinson’s Foundation guidelines for exercise, these classes include a mixture of functional strength, balance, agility, motor learning and dual tasking. We use functional movement patterns in a way that changes how your brain sends information to your body. These classes are fun and challenging and are specifically crafted to cater for the unique problems associated with Parkinson’s Disease. You don’t need to be concerned about your fitness levels; we will modify your participation in an appropriate manner.
You will need to:
- wear comfortable clothing.
- wear supportive shoes such as trainers, not sandals or slippers.
- bring a towel.
- bring a water bottle.
